FastFit BETA
Endurance Recommended program

Core & Abs

A core session that covers every job your midsection does: flexion, rotation, anti-extension and side stability. No equipment needed, just a mat.

11exercises
25min
19sets
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Training flow

Warm-up 2 exercises
Cat-Cow
1 sets 10 reps Lower Back
rest 10s
Dead Bug
1 sets 8 reps Abs
rest 15s
Main 6 exercises
Lying Leg Raise
3 sets 10-12 reps Abs
rest 45s
Bicycle Crunch
3 sets 10-12 reps Obliques
rest 45s
Plank Shoulder Tap
2 sets 10 reps Abs
rest 45s
Russian Twist
2 sets 10-12 reps Obliques
rest 45s
Side Plank
2 sets 30s Obliques
rest 30s
Plank
2 sets 45s Abs
rest 30s
Cool-down 3 exercises
Cobra Stretch
1 sets 30s Abs
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s
Supine Spinal Twist
1 sets 30s Lower Back
rest 10s