Machine

69 exercises

Weight machines guide the load along a fixed path, usually with a seat, pads and a weight stack you set with a pin. For home use, a compact multi-gym combines stations such as a chest press, lat pulldown, seated row and leg extension/curl in one unit.

LargeSpace needed

Budget

✓Home friendly

Best for

Chest Lats Quadriceps Hamstrings Shoulders Upper Back

Benefits

The guided movement is easy to learn and safe even when you train alone.
Lets you push close to failure safely without a spotter.
Isolates specific muscles, which is great for beginners and rehab.

Beginner advice

Choose a home multi-gym with a stack of at least 70–100 kg, easily adjustable seats and pads, and only the stations you will really use. Measure your space and check the user height range and warranty before buying, since these are heavy, long-term purchases.

Safety

Adjust the seat so your joints line up with the machine’s pivot points, and keep your fingers clear of the weight stack and moving parts.

Machine exercises

68 exercises

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