Stationary Bike

5 exercises

A stationary bike gives you smooth, low-impact cardio while seated, from easy recovery rides to hard interval sprints. It is kind to the knees, hips and back, making it a favorite for beginners, heavier people and anyone returning from injury.

MediumSpace needed

Budget

✓Home friendly

Best for

Quadriceps Glutes Hamstrings Calves Full Body

Benefits

Very low impact — great for joints, recovery and rehab.
Builds leg endurance, especially in the quads and glutes.
Quiet and compact enough to use while watching TV.

Beginner advice

Choose an upright or indoor-cycling bike for intense workouts, or a recumbent bike if you need back support or have limited mobility. Look for magnetic resistance, which is quiet and smooth, easy seat and handlebar adjustment and a solid, stable frame.

Safety

Set the saddle so your knee stays slightly bent at the bottom of each pedal stroke, and keep your back neutral rather than hunched.