Locust Pose (Salabhasana)

Feel it right

Where you should feel it, the one cue to remember, and quick fixes when you feel it somewhere else.

Feel it somewhere else? Fix it like this

• Feel it in KneesKnee strain in lunges or twists. Keep the knee over the ankle and use a block or cushion.
• Feel it in WristsWrists hurt in down-dog or plank. Spread the fingers, press through the knuckles, or use fists / forearms.
• Barely felt itToo light or too fast. Lower for 3 seconds, pause 1 second at the stretch, and pick a load that leaves only 1–2 reps in the tank.
• Joint painSharp or joint pain is a stop sign: end this set, lower the weight, shorten the range — if it repeats, switch to an easier variation.

During a workout we ask after the first set where you felt it and give the fix right away — and remember it for next time.