Beginner
Tier B in StretchYogi Squat
Frog Stretch
2sets
45stime
15srest
~2.8kcal/min
How to do it
Muscles worked
Feel it right
Where you should feel it, the one cue to remember, and quick fixes when you feel it somewhere else.
You should feel it inInner thighs
A comfortable stretch (about 5–7 out of 10) in the target area that eases as you breathe out.
Key cue (the coach says it during the set)“Breathe out long and relax a little deeper.”
Tempo · Hold 20–40 s, breathe slowly
Feel it somewhere else? Fix it like this
- Barely felt itBarely stretching? Move a little further or change the angle until you feel the target.
- Joint painSharp or joint pain is a stop sign: end this set, lower the weight, shorten the range — if it repeats, switch to an easier variation.
During a workout we ask after the first set where you felt it and give the fix right away — and remember it for next time.
Tips
- Pad your knees well — this stretch puts a lot of weight on them.
- Progress gradually; this is an intense stretch for the groin.
Common mistakes
- Letting the lower back sag heavily toward the floor.
Breathing
Breathe slowly and deeply — never hold your breath in an intense stretch.