FastFit BETA
Push-Up

Bodyweight

553 exercises

Bodyweight training uses your own body as the resistance — no equipment, no membership, just you and a little floor space. With smart progressions of push-ups, squats, lunges and planks, it builds real strength and fitness anywhere, from your living room to a hotel room.

SmallSpace needed
Budget
✓Home friendly

Best for

Full BodyChestQuadricepsGlutesAbsTriceps

Benefits

  • Completely free and available anytime, anywhere — no excuses needed.
  • Builds relative strength, balance, coordination and body control.
  • Easy to scale: change the leverage, tempo or range, or go single-limb to keep progressing.
Beginner advice

Start with the basics — squats, incline push-ups against a table, glute bridges and planks — for 2–3 sets of 8–15 reps, then progress by slowing the tempo, adding reps or moving to harder variations. A yoga mat makes floor work comfortable, and a pull-up bar is the best first upgrade when you are ready.

Safety

Train on a non-slip surface, warm up first and progress one step at a time — stop any movement that causes sharp joint pain.

Bodyweight exercises

553 exercises

See all