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Ab Wheel Rollout

Ab Wheel

3 exercises

An ab wheel is a small wheel with a handle on each side that you roll out in front of you from your knees or toes. It is one of the most effective — and toughest — tools for anti-extension core strength, working your abs, lats and shoulders together.

SmallSpace needed
Budget
✓Home friendly

Best for

AbsObliquesLatsShouldersLower Back

Benefits

  • One of the toughest, most effective core exercises you can do.
  • Builds anti-extension strength that protects your lower back.
  • Tiny, cheap and fits in any drawer.
Beginner advice

Choose a wide or double wheel for extra stability, and use a knee pad for comfort. Start from your knees with short rollouts toward a wall to limit the range, and increase the distance as you get stronger.

Safety

Keep your ribs down and never let your lower back sag; only roll out as far as you can while holding a flat back.

Ab Wheel exercises

3 exercises

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