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Clean & protein › Protein foods

Grilled chicken breast (150 g piece)

1 piece

233 kcal Protein 46 g Carbs 0 g Fat 5.4 g

156 items

Protein foodsBoiled egg1 egg75 kcalP 6.5 · C 0.5 · F 5

Clean meal boxesGrilled chicken breast with brown rice (clean meal box)1 carton · 400 g444 kcalP 53 · C 44 · F 6.2

Clean meal boxesGrilled chicken breast with riceberry rice (clean meal box)1 carton · 400 g441 kcalP 53.5 · C 42 · F 6.6

Clean meal boxesClean basil chicken breast with brown rice1 carton · 380 g412 kcalP 40 · C 45 · F 8

Clean meal boxesGrilled chicken breast with sweet potato (clean meal box)1 carton · 400 g387 kcalP 50 · C 36 · F 4.8

Protein foodsChicken breast (100 g)100 g165 kcalP 31 · C 0 · F 3.6

Protein foodsSalmon (100 g)100 g208 kcalP 20 · C 0 · F 13

SaladsSalad (light dressing)1 plate120 kcalP 3 · C 12 · F 7

Healthy snacksBoiled corn (1 cob)1 piece120 kcalP 4 · C 25 · F 1.8

SaladsSalad (creamy dressing)1 plate250 kcalP 3 · C 12 · F 21

Protein foodsWhey protein (1 scoop)1 scoop120 kcalP 24 · C 3 · F 1.5

Protein foodsFirm tofu (100 g)100 g80 kcalP 8 · C 2 · F 4.8

Healthy snacksBoiled sweet potato1 piece130 kcalP 2.4 · C 30 · F 0.2

Protein foodsGrilled chicken breast (150 g piece)1 piece233 kcalP 46 · C 0 · F 5.4

Clean meal boxesClean meal box1 carton420 kcalP 35 · C 45 · F 10

Clean meal boxesGrilled salmon with brown rice (clean meal box)1 carton · 370 g510 kcalP 38 · C 44 · F 20.2

Clean meal boxesBlack pepper chicken breast with brown rice (clean meal box)1 carton · 400 g474 kcalP 53 · C 47 · F 8.2

Clean meal boxesGrilled salmon with riceberry rice (clean meal box)1 carton · 370 g507 kcalP 38.5 · C 42 · F 20.6

Clean meal boxesBlack pepper chicken breast with riceberry rice (clean meal box)1 carton · 400 g471 kcalP 53.5 · C 45 · F 8.6

Clean meal boxesClean chicken breast larb1 plate · 200 g188 kcalP 30 · C 8 · F 4

Clean meal boxesGrilled chicken breast with quinoa (clean meal box)1 carton · 400 g424 kcalP 53.5 · C 37 · F 6.9

Clean meal boxesSteamed dory fish with brown rice (clean meal box)1 carton · 400 g359 kcalP 34 · C 44 · F 5.2

Clean meal boxesClean chicken breast fried rice1 carton · 350 g409 kcalP 32 · C 50 · F 9

Clean meal boxesBlanched shrimp with brown rice (clean meal box)1 carton · 370 g357 kcalP 36 · C 45 · F 3.7

Clean meal boxesGrilled salmon with sweet potato (clean meal box)1 carton · 370 g453 kcalP 35 · C 36 · F 18.8

Clean meal boxesBlack pepper chicken breast with sweet potato (clean meal box)1 carton · 400 g417 kcalP 50 · C 39 · F 6.8

Clean meal boxes2 boiled eggs with brown rice (clean meal box)1 carton · 350 g372 kcalP 20.6 · C 45 · F 12.2

Clean meal boxesGrilled pork tenderloin with brown rice (clean meal box)1 carton · 380 g426 kcalP 44 · C 44 · F 8.2

Clean meal boxesGrilled chicken breast with whole-wheat pasta (clean meal box)1 carton · 400 g457 kcalP 55 · C 46 · F 5.9

Clean meal boxesSteamed dory fish with riceberry rice (clean meal box)1 carton · 400 g356 kcalP 34.5 · C 42 · F 5.6

Clean meal boxesBlanched shrimp with riceberry rice (clean meal box)1 carton · 370 g355 kcalP 36.5 · C 43 · F 4.1

Clean meal boxesClean spicy chicken breast salad1 plate · 220 g205 kcalP 30 · C 10 · F 5

Protein foodsBoiled egg white (1)1 egg · 33 g16 kcalP 3.6 · C 0.2 · F 0.1

Clean meal boxesTuna in spring water with brown rice (clean meal box)1 carton · 330 g317 kcalP 28 · C 44 · F 3.2

Clean meal boxes2 boiled eggs with riceberry rice (clean meal box)1 carton · 350 g370 kcalP 21.1 · C 43 · F 12.6

Clean meal boxesGrilled chicken breast with vegetables only (no carbs) (clean meal box)1 carton · 300 g291 kcalP 50 · C 12 · F 4.8

Values are estimates per typical serving; real portions and recipes vary ±20–30%. Tap an item to adjust size, sweetness, extras or calories per piece.